Habit Tracker

30-day grid with completion rate and a data bar per habit.

$7one payment, yours to keep

✓Instant download
✓Every later version free
✓Commercial use
✓No signup, no watermark

16: live formulas, each one recalculated and checked
33: columns: Habit, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Done, % of days
4: figures worked out for you

Someone building a new routine — usually looking for this when a new habit lasts a week and then quietly stops.

Need more than one? All 9 Personal templates for $39 — $83 bought separately. All 66 for $99.

Works in Excel 2013 and later, Microsoft 365, Google Sheets and LibreOffice Calc. Set up to print landscape on one page wide. Version 1, updated 25 September 2026.

There are free templates. Why this one?

There are, and some are fine. The difference is what has been checked. This file was built from scratch, then every formula in it was recalculated by a separate checker that compares each result against an independently worked-out answer — 16 of them here. A template that looks right and totals wrong is worse than no template at all, and that is the usual failing of one downloaded from a search result.

It also opens with sample rows already filled in, so you can see every formula working before you touch it, and it is set up to print without fighting the page setup. No email wall, no signup, no watermark, and you can use it commercially.

About this Habit Tracker template

Habits stick when you can see the streak. This Excel habit tracker gives each habit a row across a 30-day grid — mark an X on each day you complete it — and counts the days done and the completion rate.

The month summary shows total completions, your best and weakest habits and your average completion rate.

Good for

→Building daily habits such as exercise, reading or journaling
→Tracking a 30-day challenge
→Seeing which habits are slipping

What it works out for you

Month

→Total completions
→Best habit
→Weakest habit
→Average completion

What is inside the Habit Tracker template

The table has 33 columns. Calculated columns fill themselves in; the rest are yours to type over.

→Habit
→1
→2
→3
→4
→5
→6
→7
→8
→9
→10
→11
→12
→13
→14
→15
→16
→17
→18
→19
→20
→21
→22
→23
→24
→25
→26
→27
→28
→29
→30
→Done
→% of days

How to use the Habit Tracker in Excel

Mark an X on each day you complete the habit. The count and completion rate follow.

The file opens with sample rows so you can see every formula working before you change anything. Type your own figures over them. When you need more rows, insert them inside the existing block rather than underneath it, so the totals keep covering every row.